recovery

Lil Mrs. Kim's Fitness blog

Dear readers, my recovery diaries stopped almost a year ago. I took a hiatus few months later and never came back. I am not wrapping my...

Welcome to my recovery log number 4. On Friday I got my MRI results. Apparently there shouldn't be long lasting problem with my lower...

Welcome to my recovery log number 3. Little news~ I had a small car accident about a week and a half ago and my problems with my lower...

Today I've gone for the morning walk and even walked about 30 minutes to the supermarket and 30 minutes back. Mental note: Not ready for...

For past two months I was unable to exercise. I kept walking my dog for 15~20 minutes in the morning, but after that I would be so tired...