LK Health coaching , Korea
About Me
WHAT I DO
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Meal, exercise & lifestyle change guidelines, guidence and counseling
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Help with deals on fitness tools, food etc. from domestic Korean websites
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Blogging about fitness, food, exercise, motivation etc.
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Interviewing interesting fellow foreign citizens
REVIEWING
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Korean gyms of all different sizes, prices, cities, neighbourhoods...
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Korean fitness products
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Fitness/ Health applications
The Brief History Of Me
1987
Born Czech
Growing up gymnast
Part of special class for athletic children
2005~2010 (52kg~83kg, 60 pounds)
Gained weight in a speed of light as a
retired athlete with no coach, two jobs, college classes,
2011~2016
Getting educated in personal training
Getting married in South Korea
Loosing the exessive weight the only right way
(healthy but efficient way!)
2016~till death do us part
Dedicating my life to help everybody
to understand their food and body
and get it under control.
My healthy dictionary
To be fit
To live a painless, long and healthy life.
Body
A Vehicle we are bound to use with caution, fill up with responsibility and maintain with love.
Food
Our Child. If expected to be healthy, it needs our time, financial investment, occasional control, patience, and respect. If we maintain a good relationship, the effort and sacrifices will pay off, eventually.
Education
Certified personal trainer
Course of National Academy of Sports medicine
BOSU balance trainer instructor
BOSU international academy
Rehabilitation training instructor
Dream FIT school
POWER PLATE L1 international instructor
Korean Functional Training Academy
TRX STC, TRX SMTC, TRX RIP intertanional instructor
Korean Functional Training Academy
KETTLEBELL CKL L1 teacher
