Blog | lkhealthcoaching

Lil Mrs. Kim's Fitness blog

Dear readers, my recovery diaries stopped almost a year ago. I took a hiatus few months later and never came back. I am not wrapping my...

Welcome to my recovery log number 4. On Friday I got my MRI results. Apparently there shouldn't be long lasting problem with my lower...

Welcome to my recovery log number 3. Little news~ I had a small car accident about a week and a half ago and my problems with my lower...

Today I've gone for the morning walk and even walked about 30 minutes to the supermarket and 30 minutes back. Mental note: Not ready for...

For past two months I was unable to exercise. I kept walking my dog for 15~20 minutes in the morning, but after that I would be so tired...

K-Beauty Expo 10. 12 ~ 10.15, KINTEX https://www.k-beautyexpo.co.kr:469/en/default.asp Super Blue Marathon, 10/14, Pyeonghwaui gongwon...

I have read a lot of question going around between us foreigners living in Korea regarding Korean women eating habits, possibly eating...

One way how to tell that a person have spent long time in Korea interacting with the local folk is, that whenever it's pouring outside,...

Ok, calm down. I am not saying cardio is your enemy. It is THE FRIEND for fat loss (especially for women) if you know HOW/WHEN and to HOW...

Gyeongbuk agrifood & agricuture show 2017, 6.29~7.02 ,EXCO Daegu http://www.gbagrifoodshow.co.kr/ Men's show 2017, 7.21~7.23, COEX Seoul...